The Tumblezone
3830 E. State Street
Hermitage, PA 16148
724.342.ZONE

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NEW Seminar date:

March 20, 2010

3 - 5 p.m. - Semi-private class
5 - 7 p.m. - Forms and corrections

University of Pittsburgh Chinese Martial Arts Association

University of Pittsburgh Trees Hall

Lower Multipurpose Room

Pittsburgh, PA

1 - 3 p.m. Ongoing Class

3 - 5 p.m. Small-frame Bajiquan and Applications

Shenandoah Taijiquan Center

Qigong Meditation

Master Nick Gracenin

Saturday, February 2, 2008

10:00 A.M. – 2:30 P.M.

Villa Maria Community Center

Qigong, touted by O Magazine as “the new yoga”, is an ancient Chinese method

of meditation and wellness. There are hundreds of styles of Qigong, from

somewhat vigorous movement training to seated and lying forms of meditation.

This workshop will introduce three forms of Qigong meditation:

*Fangsong gong for deep relaxation

*Guanqifa for boosting the immune system

*Qiantian gong or Embryonic breathing to return to

the abiding calm and security of the child in the womb.

An instructional DVD of these three forms will be available for purchase,

so participants can continue the practice at home.

Master Nick Gracenin has studied with many of the foremost Grandmasters in China and

North America and was named to Inside Kung-Fu magazine’s Hall of Fame as

Man of the Year in 2005.

Gracenin has taught on four continents and has been featured on the Today Show,

ESPN, ESPN2, NBC Nightly News and the New York Times Magazine.

Cost $40 (Includes Lunch)

Register by January 22, 2008 and pay only $35!

724.964.8920 Ext. 3387

cfanfer@humilityofmary.org

www.humilityofmary.org/connections_calendar.htm

Sponsored by Villa Maria Education & Spirituality Center

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3 NEW Seminar days are being offered:

April 19, 2008
May 17, 2008
June 21, 2008

- 9:00 a.m. - Taijiquan Pushing Hands & Applications

Learn both essentials and advanced details of push hands. Usage leads to understanding.
- 10:00 a.m. - Your Choice of Training

Choose from Master Gracenin’s vast repertoire to study what you’ve always always wanted to learn. One hour is reserved to make your dreams come true

Fees
$20 - for 1 class
$50 - for 1 topic (3x)
$95 - for 2 topics (3x)